Reasons Why A Custom Journal Is A Great Gift For Any Occasion
It is not always easy trying to come up with the perfect gift for someone you love. In fact, searching for a gift can sometimes cause anxiety. Will they like the gift? Is it something they want, need, or can use? Is it within budget? Fortunately, a custom hard-cover journal may be the answer you need for any gift-giving occasion. A journal provides incredible benefits which makes it a great gift option.
Improved Goal Tracking and Achievement
Believe it or not, a journal can help you improve goal tracking and achievement. A study found that 43 percent of people who took the time to write out their goals were able to achieve them. When you write something down, it activates what is known as the reticular activating system (RAS), which is found in the brain. Thanks to the RAS, your brain perceives the things you write down as being important.
Improved Creative Expression
Do you know someone who is creative but often suffers from creative blocks? Consider gifting that person a custom journal. When you journal, you often write down ideas. Looking back over the ideas can help stimulate the creative juices in your brain. As you look back over both new and old ideas in your journal, your brain starts to create links to various projects. Journaling also makes it easier for you to get to know yourself, which helps you unlock your creative abilities.
Improved Mental Health
Perhaps one of the most important benefits of journaling is the improved mental health it provides. Consider the fact that 1 in every 5 adults living in the United States suffers from some form of mental illness each year. Approximately 16.5 percent of children ages 6 to 17 suffered from a mental illness in 2016. Considering how prevalent mental illness is and the fact that journaling can help, giving a custom journal as a gift makes sense.
Journaling allows you to express your thoughts, fears, and anxieties without the worry of judgment or punishment. By writing down your thoughts and feelings, you can understand them more clearly. Experts suggest that journaling can help with:
- Anxiety management
- Stress reduction
- Coping skills for depression
- Prioritizing concerns, fears, and problems
- Symptom tracking (particularly useful in identifying triggers)
- Self-reflection
Consider giving the gift of journaling to someone you love with a hard-cover custom journal. You can customize the journal to best suit your loved one's personality using custom colors, illustrations, and designs.